Lifestyle has a deep impact on not only other parts of the body but also on your sexual organs. Drinking alcohol affects the liver. This is something that everyone knows but it also affects reproductive capacity and this is something not everyone knows, or id they do, they chose to ignore it. Similarly smoking is bad for the lungs. This is widely known to all, but how bad it is for our jsex life? No one cares to look into that – at least, not the smokers. But the fact is that having a spoiled or carefree lifestyle can result in impotence. So let’s check out what lifestyle changes can help us avoid impotence.
Losing weight is very helpful for treating problems of impotency in men. An overweight person finds not only difficulty in having sex or attracting his partner also to achieve proper intercourse due to impotency. So losing weight helps lower the risk of impotency. The psychological impact of obesity can also lead to problems of erectile dysfunction. So by losing weight you can gain confidence and better health to do better in lovemaking.
Doing regular exercise impacts not only general health but it also improves erectile functioning by reducing the risk of cardiovascular disease.
Smoking can lead to impotence. Smoking affects all parts of the body slowly and steadily. Both the lungs and the digestive system are affected by smoking. This one’s a no-brainer. If you want to sort out your ED, you must stop smoking.
Regular excessive intake of alcohol impacts reproductive organs very negatively. So if you are looking to solve problems of impotency then consider either stopping or cutting down alcohol.
A mentally anxious mind finds it really difficult to concentrate in anything. It is said that sex usually removes stress from your life but it may be that stress is part of your ED problem. Cultivate a more serene lifestyle and avoid stressful situations and stimuli. Take up yoga or Pilates. Many people find that helps.